Online Counselling in BC

For Anxiety, Addiction, Life Transitions, Grief, Insomnia, and Burnout

If you’re feeling overwhelmed, stuck, or simply not like yourself, you’re not alone. Whether you’re battling anxiety, navigating a major life change, coping with grief, or struggling with sleep, online counselling can help you get back to feeling grounded and capable again.

Get the Help You Need From Anywhere in BC

As a licensed therapist based in British Columbia, I offer secure, confidential, and evidence-based online counselling for:

Anxiety and Overthinking
Learn practical strategies to calm your mind and reduce worry, even if it feels constant right now.

Addiction and Recovery Support
Whether you're in early recovery or working through setbacks, I provide a supportive space and tools to help you move forward.

Life Transitions
Divorce, relocation, job loss, retirement — major changes can leave you feeling disoriented. Together, we’ll find clarity and your next steps.

Grief and Loss
There’s no right way to grieve. I’ll help you process your emotions in a way that feels supportive and manageable.

Sleep and Insomnia
If your mind races at night or you wake up exhausted, therapy can help you reset and get the rest your body and mind need.

Burnout and Exhaustion
If you feel drained, numb, or disconnected, we can work together to rebuild your energy and reconnect with what matters most.

How to Get Started

Book a free 20-minute consultation
We’ll talk about what you’re going through and see if we’re a good fit to work together.

Choose your session type
I offer 60-minute individual sessions.

Start your therapy journey
We’ll create a plan tailored to your goals, your pace, and your life.